Discover, explore, and expand your idea of health.

Health Coaching is a relatively new healthcare profession requiring specialized training and national board certification. Health coaches apply clearly defined knowledge and skills to help people mobilize their internal strengths as well as external resources for sustainable change.

Coaching starts with the idea that you are intrinsically healthy, with the understanding that even small changes can help move you toward greater wellbeing.

Health coaching can help you:

  • Discover, explore, and expand your idea of personal health and wellbeing
  • Create dynamic, collaborative, mutually respectful partnerships
  • Honor your innate wisdom and healing capacity
  • Identify and enhance your strengths as tools for wellness
  • Cultivate hope and optimism for positive change
  • Move forward in purposeful, meaningful ways

  • Benefits of health coaching:

    Anyone who wants to make positive changes in health and wellbeing can benefit from coaching, and those with more complex challenges will find Angela a unique and remarkable ally.

    With a wide base of knowledge along with specific expertise in clinical conditions, Angela can
    • Provide support and encouragement for making often challenging lifestyle changes such as efforts to lose weight, improve nutrition, reduce stress, become more physically active or quit smoking
    • Help you address and live more fully with health condition such as chronic pain, cancer, diabetes, heart disease, obesity, headaches, multiple sclerosis, Parkinson’s disease, depression, anxiety, severe stress
    • Offer ways to instill fresh purpose into your life

    Health coaching services are available at the studio, and are also offered via phone or online, if that is more convenient for you.